Monthly member newsletter

How're you doing?

We've all been through a lot lately. Check in with you and give yourself credit for your resilience.

Monthly awareness: How to give and get gratitude

Compliments can uplift you and those around you. Learn ways to give and accept the gift of gratitude.

Think Tank podcast: Creating a culture of belonging

Everyone wants to be included. Our host welcomes a special guest to talk all about diversity and inclusion.

Listen to this month's podcast... | Read the transcript...

Infographic: Ways to celebrate you

No matter how busy you are, take a moment each day to celebrate you. Here are some simple ideas to get you started.

Read more... | En Español...

Survey results: Wave a magic wand

We asked: If you had a magic wand and could use it to improve one thing, what would it be? You answered.

Read a sample of the responses we received from readers like you.

Upcoming webinars

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website and click on “Sign up for a webinar” under "Today I want to:" or go to Tools > Webinars > Upcoming webinars to register today.

View October webinars

View November webinars

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Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children living away from home up to age 26.

Find additional resources for coping with COVID-19:

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All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.