COVID-19 Resources

COVID-19 response is bringing a lot of changes to our lives, including stress and anxiety. We’ve put together these resources to help you cope during this challenging time. You can also download a PDF version of this toolkit here.

National resources

• Centers for Disease Control and Prevention (CDC) website

• Resources For Living COVID-19 resources

• Resources For Living caregiver resources

Managing COVID-19 anxiety and stress

• Ways to keep CALM webinar | Transcript | Transcripción en Español

• Managing COVID-19 anxiety and stress webinar | Transcript | Transcripción en Español

• Ways to relieve stress during COVID-19 webinar | Transcript
• Ways to stay CALM infographic | En Español
• Coping with coronavirus fears | En Español
• Dealing with the unknown

Resources for healthcare & dental workers

• The Crisis Text Line For the Frontlines provides 24/7 direct mental health support for health care workers who are dealing with stress, anxiety, fear, depression or isolation associated with COVID-19. Need urgent support? Text FRONTLINE to 741741 for assistance.
• Support from Give An Hour offers personalized counseling to hospital-based clinical and non-clinical employees, and loved ones of essential hospital workers in New York, New Jersey and Connecticut to help manage trauma responses including, depression, anxiety, and post-traumatic stress.
• Coping with COVID-19 for medical staff
• Coping with COVID-19 for dental staff
• Mental health and post-traumatic stress disorder awareness guide
• Healthcare workers and post-traumatic stress disorder (PTSD)

For parents and children

• Challenges and tips for parents during COVID-19 | Transcript

• Helping children cope with COVID-19 | Transcript | Transcripción en Español

• You can be a Health Hero! (video for children ages 5-10) | Transcript | Transcripción en Español

• Things to do with your kids while you're home together | En Español
• Mindful living: Setting goals (for children) | Transcript
• Healthy habits Children's activity book

Grief and loss resources

• Coping with grief and loss podcast | Transcript
• Ways to grieve while staying home
• Understanding and coping with grief and loss during COVID-19
• Grieving a loved one during COVID-19
• Dealing with the death of a coworker from COVID-19
• Managing grief in the workplace during COVID-19

Managing finances

• Managing finances during difficult times | En Español
• Ways to cut expenses while waiting out COVID-19

Spending time at home

• Staying connected during COVID-19 webinar | Transcript
• Managing relationships it today's current times | Transcript
• Feeling lonely? You're not alone | En Español
• Things to do while staying at home infographic
• Ways to stay connected without leaving your home | En Español
• Staying connected with older adults
• Finding support in unexpected places during COVID-19 (infographic) | En Español

Self-care and mental health resources

• The benefits of sleep
• The basics of nutrition
• Staying healthy during COVID-19
• Mindful living: Setting intentions | Transcript
• A mindfulness exercise | Transcript
• Destress at your desk | Transcript
• Healthy habits for emotional wellbeing | En Español
• Visit the COVID-19 mental health resource hub on PsychHub
• Take a depression or anxiety check

Workplace changes

For colleagues:

• Adjusting to remote work
• Tips for working from home
• Staying resilient through COVID-19
• Dealing with the death of a coworker from COVID-19

Job loss resources:

• Coping with job loss
• Career search planning guidebook
• Find career resources at CareerOneStop

For managers:

• Managing a remote team
• Preventing fatigue and burnout during COVID-19
• Managing grief in the workplace during COVID-19

And remember, you can call us 24/7 for support with personal issues, including those related to COVID-19.