News on the go

Pressed for time? Now you can listen to the monthly newsletter articles while you're commuting, working out or just relaxing. To access the newsletter on audio anytime, just click on the link "Listen to this article" after each article below. Enjoy!

Do you need an energy tune-up?

If you wake up tired, it may not be more sleep that you need. More... | En Español... | Listen to this article...

Reconnecting at the family dinner table

Turn off distractions and tune in to each other. More... | En Español... | Listen to this article...

e-Thoughts — Imagine if we were all the same...

What would the world be like? More... | En Español... | Listen to this article...

What would you do?

What would you do? That's the question. Below you'll find an issue or situation. We'd love to hear how you'd handle it. As in past surveys, we'll print as many responses as space will permit. We look forward to giving you, our members, a place to share ideas and solutions.

Issue: Bedtime is becoming a bad dream before I even close my eyes. That’s because I have trouble falling and staying asleep. Sometimes I lay in bed for more than an hour tossing and turning. Then I wake up at least twice at night. In the morning, I’m exhausted. I wish I could sleep like I did when I was a teenager! What steps do you take to sleep better?

Click here to tell us what steps you take to sleep better.