April 2016 Newsletter

What's your happy? Imagine...





 News on the go

Pressed for time? Now you can listen to the monthly newsletter articles while you're commuting, working out or just relaxing. To access the newsletter on audio anytime, just click on the link "Listen to this article" after each article below. Enjoy!

Go places you can only imagine

Unleash and enjoy your creative side. More... | En Español... |Listen to this article...

Do you need an energy tune-up?

If you wake up tired, it may not be more sleep that you need. More... | En Español... | Listen to this article...

Reconnecting at the family dinner table

Turn off distractions and tune in to each other. More... | En Español... | Listen to this article...

e-Thoughts — Imagine if we were all the same...

What would the world be like? More... | En Español... | Listen to this article...

What would you do?

What would you do? That's the question. Below you'll find an issue or situation. We'd love to hear how you'd handle it. As in past surveys, we'll print as many responses as space will permit. We look forward to giving you, our members, a place to share ideas and solutions.

Issue: Bedtime is becoming a bad dream before I even close my eyes. That’s because I have trouble falling and staying asleep. Sometimes I lay in bed for more than an hour tossing and turning. Then I wake up at least twice at night. In the morning, I’m exhausted. I wish I could sleep like I did when I was a teenager! What steps do you take to sleep better?

Click here to tell us what steps you take to sleep better.


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Newsletter - English

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Monthly Calendar

April Webinars


Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Please do not reply to this e-mail, as it is an unmonitored mailbox. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.


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