January 2019 Monthly Newsletter

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Create a vision


Open yourself up to new inspiration

Inspiration is that flood of excitement you feel when you get a great idea or discover something that really gets you motivated. Find ways to keep you inspired... | En Español... | Listen to this article...


Monthly Awareness:
Tips for mental wellness month

Mental wellness isn’t just an absence of mental illness.
It’s about living with a mindset that promotes good
mental health. Learn more about taking care of your mental health. | En Español... | Listen to this article...

creative ideas

Getting out of your comfort zone

It can be a bit scary to break out of your comfort zone. Find some simple tips to try something new. | En Español...


Let's Talk video:
Fitting exercise into your day

Making time for exercise is not always a priority. Watch this video to learn how to make exercise part of your normal routine.| Read a transcript of the Fitting exercise into your day video.


Survey: Technology: All it’s cracked up to be?

Do you think devices like smartphones and computers have improved your life or not? Vote yes or no here and then tell us why. Look for the majority vote and responses in next month’s newsletter!

Download the newsletter | En Español

Getting help Upcoming webinars

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View January webinars

View February webinars



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©2019 Resources For Living, Inc.  (1/19)