May 2016 Newsletter

What's your happy? Imagine, believe...




 News on the go

Pressed for time? Now you can listen to the monthly newsletter articles while you're commuting, working out or just relaxing. To access the newsletter on audio anytime, just click on the link "Listen to this article" after each article below. Enjoy!

Say "yes" to believing in yourself

Sometimes "yes" can be a real game changer. More... | En Español... |Listen to this article...

Improving communication with your teenagers

Tuning in to your teens More... | En Español... | Listen to this article...

Water, water everywhere... but are you drinking enough of it?

Is it important to stay hydrated? You bet! More... | En Español... | Listen to this article...

e-Thoughts — Believe you can... at any age

Life is often about attitude. If you think you can, chances are you will. More... | En Español... | Listen to this article...

Trouble sleeping? Just ask our readers for some advice!

Last month’s survey did just that. We received so many answers, we couldn't print them all. But below you’ll see a sampling of some of the answers. Thank you to everyone who sent in their sleep remedies. And good luck to all in getting a good night's sleep!

Click here to read what steps you take to sleep better.


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May Webinars

Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Please do not reply to this e-mail, as it is an unmonitored mailbox. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.


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