October 2016 Newsletter

What's your happy? Reflect...




 News on the go

Pressed for time? Now you can listen to the monthly newsletter articles while you're commuting, working out or just relaxing. To access the newsletter on audio anytime, just click on the link "Listen to this article" after each article below. Enjoy!

Better living through reflection

How often do you stop and reflect on your day, your work or your life? More... | En Español... |Listen to this article...

Mood boosters: We all need them sometimes

Ever "wake up on the wrong side of the bed"? Here are some solutions... More... | En Español... | Listen to this article...

Step lively… and often

Take in beautiful fall weather by getting out and walking. More... | En Español... | Listen to this article...

e-Thoughts — "Just say yes. Just say no."

Have you read the book, The Happiness Project by Gretchen Rubin? More... | En Español... | Listen to this article...

What would you do?

Below you'll find an issue or situation. We'd love to hear how you'd handle it. As in past surveys, we'll print as many responses as space will permit. We look forward to giving you, our members, a place to share ideas and solutions.

I just started at my new job. I'm a bit shy and I'm hoping to find ways to make friends and show my coworkers that I'm hardworking, sincere and fun. Any suggestions on ways to do that?

Click here to give us your suggestions.


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Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Please do not reply to this e-mail, as it is an unmonitored mailbox. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.


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