Support for the holidays

Many of us will be reconnecting with family, friends and coworkers in the next few months. However, there are still concerns and worries around getting together in person. And people have differing comfort levels. As we reconnect, let’s embrace what we have in common, respect our differences and remember the value of relationships.

Here is a healthy perspective to take with you as you approach the holiday season: Practicing gratitude can help you build resilience.

Gratitude is simply giving thanks for the people and things in your life. Here are the ways gratitude can benefit you:¹

• Lower your risk of major depression, anxiety, phobias and substance misuse
• Help you sleep better
• Lower your stress

Gratitude can transform you in the moment. Simply think of three things you are thankful for. For example, “I’m thankful for coffee and I enjoy a cup each morning.” Or, “I’m thankful for the beautiful sunset each day.” When we think about things we’re thankful for, it focuses our mind on a comforting thought. The brain responds with pleasant signals throughout the body. When this happens, you can stop stress in its path. That’s something worth giving thanks for too. 

We wish you and your loved ones a happy holiday season!

¹The Impact of Gratitude on Mental Health. Available at: NAMI.org. Accessed November 2021.