Getting emotional support just got easier

Have you ever wished you could use your free counseling sessions but didn't think you could find the time? Now you can work with a counselor anytime and just about anywhere. It’s as easy as 1-2-3. Simply:

1. Complete a short questionnaire.
2. Choose a therapist.
3. Connect with a counselor virtually with televideo and/or chat therapy.*

Televideo

Meet with your therapist online at a set time for a 30-minute session. Each session counts as one visit. 

Chat therapy

Share text messages with your counselor, who will respond daily up to five days a week. Each week of therapy counts as one session. Without making an appointment or driving to a provider's office, Chat therapy can help you:

• Get support even when life keeps you super-busy
• Make time for self-care
• Set and work toward your goals

You can continue to access chat therapy services after you have completed your EAP (or pre-paid) sessions. Please email RFL-support@talkspace.com for information on how to continue receiving services and to see if a discount is  available. Give chat therapy a try today.


*Please note: Individual counseling for members 13 years of age and older. Chat therapy should not be considered for meeting requirements for employment, school enrollment, disability or legal documentation. Chat therapy and televideo sessions in the same week count as multiple sessions.