Are you obsessed with your smartphone?

If you scored 90 percent or higher:  You're very good at putting aside your phone and living in the moment. Way to go! Read the rest of the scores for some resources you can share with friends and family who might qualify as obsessed.             

If you scored from 76 to 89 percent: You balance your smartphone use with the rest of your life. To reinforce that balance, see our Unplug to recharge Let's Talk video or transcript.

If your score was below 75 percent: You may be using your smartphone excessively. If you'd like to put it down more often so you can be more present, the Making and breaking habits e-Health video or transcript might help.

Note: This survey has not been scientifically validated. It’s intended for general educational purposes only.