If you answered “no” to all 10 questions, congratulations! Your sleep quality is likely to be quite good. You probably log between seven and nine hours each night (or day, if you work nights) which can help you avoid building up a “sleep debt.” Check out our sleep guidebook to learn more about what’s working well for you and see if you can improve your sleep even more.
If you had one to three “yes” answers, you're catching some serious zzz's. Your sleep quality might also benefit from working on turning those "yes"es into "no"s. See if our sleep guidebook can help you find ways to get better rest.
If you answered “yes” four or more times, you may feel like you’re running on empty. That can lead to all kinds of problems, from falling asleep at work to being more prone to accidents and even developing chronic health issues. Our sleep guidebook might help you make changes that can put some fuel back in your tank.
Note: This survey has not been scientifically validated. It’s intended for general educational purposes only. Also, it’s never a bad idea to talk about any sleep concerns you have with your health care professional. |
