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Resources to help with coping

Distressing events can affect everyone who lives through them. Even people who experience these events only through the media can have emotional and stress reactions.

We've put together these resources in light of the school shooting in Uvalde, Texas.

And remember: You can call us 24/7 to talk about personal or work-related issues. We're always here for you.

This resource list can help. You can also call us any time for in-the-moment support and resources. 


Resources to help cope

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Coping with community and school violence

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Helping children cope with a disaster

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Healing after an act of violence

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Emotional recovery after a crisis guidebook