Mental Health Awareness Month resources

Everyone can use help from time to time. Maybe it's tough for you to manage negative thoughts. Or you can use new strategies for watching over children’s mental health, coping with trauma or other issues.

Each week through the month of May we’ll send you resources with a different mental health focus. We encourage you to value mental health as an asset to be protected and nurtured.

Reaching out for help when you need it is a sign of strength, not weakness. That’s why we’re here 24/7 to offer free and confidential in-the-moment support. You can always give us a call and tell us what's on your mind.