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Behavioral Health Issues

Let's Talk: Learn more about behavioral health topics

Mental health is just as important as physical health. It's important to learn more about mental health issues to increase your awareness and help you find the best solution for your mental wellbeing.

The Let's Talk video series provides information on a variety of behavioral health topics such as Attention Deficit Hyperactivity Disorder, depression, bipolar, anxiety, relationships, substance misuse, suicide and more. Look for new topics added each month.

Select a category below to jump to that section. Click the video icon to watch the video and transcript icon to access the video text.

Mental health disorders

Topic/Description	Video	Transcript
Attention Deficit Hyperactivity Disorder (ADHD) Does your child seem like a 'bad listener' or have trouble sitting still? Watch this video to learn more about the three types of ADHD and how to recognize the signs. You'll also find ways to get help and options for treatment.	[10:50]
E-Health: Depression: More than the blues Is depression the same as feeling sad or down? Not at all. Learn more about how you can identify depression and find ways to get help in this short animated video.	[2:51]
Common misconceptions about bipolar disorder Does bipolar mean someone has mood swings? Is manic a happy and fun state? Can antidepressants help treat bipolar? Find these answers in this short video.	[2:33]
Types of anxiety We all get anxious and nervous sometimes. But if anxiety persists or it's so overwhelming that it keeps you from leading a normal life, you may need to get help in order to feel better. Watch this video to learn about the different types of anxiety.	[2:33]
Sadness or depression? Most of us have times when we feel down or blue, but have you ever wondered if what you're feeling is sadness or depression?	[2:19]
Postpartum depression After you have a baby, it can be a wonderful, exciting time. But many women feel stressed, anxious and sad.	[5:24]

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Health and wellbeing

Topic/Description	Video	Transcript
Getting a good night’s rest It may be difficult to get to sleep during the day. Find things to avoid a learn a few tips to get a good night's rest.	[4:18]
Night shift: Tips to improve sleep Working a night shift can interrupt your regular sleep pattern and impact your health. Learn a few tips to improve your sleep.	[1:25]
Night shift: Tips to help with diet and energy An unhealthy diet can impact your mood. Learn how eating healthy can increase your energy.	[1:50]
Night shift: Tips to prevent isolation and manage stress It's not always easy to connect with others when you work at night. Find tips to stay connected and manage stress.	[1:52]

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Caregiving

Topic/Description	Video	Transcript
Caregiving Many people are caregivers. Caregiving comes with great benefits and there are also lots of challenges, too. Learn more about managing some of the challenges of caregiving.	[4:00]
E-Health: Self-care for caregivers Many people are caregivers. Caregiving comes with great benefits and there are also lots of challenges, too. Learn more about managing some of the challenges of caregiving.	[3:43]

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Communication

Topic/Description	Video	Transcript
It's all about connections Chances are you enjoy social contact with others. But did you know it can actually support your health and happiness? Find out more.	[5:56]
Think before you post Social media and just being online is a reality of modern day living. Watch this video to learn the importance of making healthy decisions when using social media.	[4:47]
Meeting new people Do you ever feel anxious at social events? Or maybe you get nervous when meeting new people. Find tips and examples to help.	[5:21]
Body language The more you know about body language, the better you can communicate with others.	[4:16]
Public speaking Fear of public speaking is more common and natural than you may think. Watch this video for some simple tips to help ease your fear of public speaking.	[2:39]
Assertive communication Assertiveness is communicating your needs while respecting the needs of others. Watch this video for tips on assertive communication.	[3:13]
Listening and communication Listening is more than just a courtesy; it’s the other half of communicating. Learn tips to help improve your listening skills.	[5:15]

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Coping with a crisis

Topic/Description	Video	Transcript
Coping with workplace crises and violence Workplace violence and crises can happen at any time and can be difficult to cope with. Watch this video to find a few tips for coping with workplace violence.	[3:47]
When your family is touched by tragedy When crises happen to someone in a family, it impacts the whole family. Watch this video for tips on helping the family cope.	[3:43]

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Grief

Topic/Description	Video	Transcript
Coping with grief and loss Have you ever lost a loved one, a pet or a cherished dream? If so, you've experienced grief. Learn some of the characteristics of grief and find answers to a few common misconceptions.	[5:00]
Coping with the loss of a pet For many people, pets are just like family members. It can take time to heal from the loss of a pet. Learn about the stages of loss and ways to cope.	[6:43]

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Mental health awareness

Topic/Description	Video	Transcript
Mental health stigma Mental health issues are common but there’s a lot of bad information out there. Watch this video to learn more about mental health concerns and how you can combat stigma.	[4:47]
Suicide — having the conversation Most people give warning signs before they attempt suicide. Watch this video to learn what to do when you're concerned that someone may be thinking about suicide.	[5:33]
Suicide awareness and risks Suicide can be a very scary topic to talk about and hear about. Understanding more about suicide can help you identify when someone may be struggling and start the conversation.	[7:54]
ACT for suicide prevention ACT stands for Acknowledge, Care and Take action. It’s a three-step method of helping someone who may be considering suicide.	[4:48]
Children’s mental health As parents, meeting our kids’ mental health needs is as important as providing shelter, food and love.	[9:18]
The Campaign to Change Direction: Recognizing the signs #1 - Not feeling like you One of the possible signs of emotional suffering is a personality changes. In this video, Jack hasn't been on top of his game at work lately. Sally reaches out to see if he can use a little extra help.	[3:25]
The Campaign to Change Direction: Recognizing the signs #2 - Feeling agitated One of the possible signs of emotional suffering is an uncharacteristic anger, anxiety, agitation or moodiness. In this video, Jane's been having a rough week. When she suffers a meltdown at a picnic, her friend Emily helps her make a plan.	[3:58]
The Campaign to Change Direction: Recognizing the signs #3 - Withdrawn or isolated One of the possible signs of emotional suffering is withdrawing or isolating from other people. In this video, Linda notices Mrs. Chan has let her yard get disorganized. So she pays a visit to see if Mrs. Chan can use some help.	[5:04]
The Campaign to Change Direction: Recognizing the signs #4 - Poor self-care One of the possible signs of emotional suffering is poor self-care. Mr. Little's memory and appearance have both taken a turn for the worse over the last few weeks. His student Heather grows concerned. After he rebuffs her friendly attempt to help, she talks to the department chair about the situation to get help.	[3:17]
The Campaign to Change Direction: Recognizing the signs #5 - Feeling hopeless One of the possible signs of emotional suffering is talking about hopeless or overwhelmed feelings. On a business trip, Matt meets Harold, a veteran who's been going through a tough time making ends meet and finding the right job. Matt offers some resources that can help.	[5:09]

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Career & Workplace

Topic/Description	Video	Transcript
Starting your career It can be challenging to learn the right steps to take when starting out in your career. Watch this video for some helpful tips.	[2:34]
Career networking Networking can help build your career and your communication skills. Watch this video for tips to help grow your career network.	[2:48]
Sit smarter Paying attention to the way you sit can help reduce or prevent discomfort and pain.	[2:40]
Developing your skills Get in tune with your strengths and weaknesses to develop and grow your skills.	[2:08]
Rocking your interview It’s important to be prepared for your next opportunity. Here are some tips to nail your next job interview.	[2:40]
Communicating with an angry customer Working with an angry customer can upset your whole day. Watch this video to be ready when an angry customer comes your way.	[4:49]
E-Health: Creating boundaries between your personal life and working from home There are a lot of great things to be said for working from home. But it can be tough to disconnect from work. Learn some ways to set boundaries and protect your personal life.	[2:28]
Destressing after an angry customer Working with an angry customer can upset your whole day. Watch this video to be ready when an angry customer comes your way. [Audio only.]	[2:17]
For Managers
Teamwork - A lesson from geese Looking for tips on how you can help build a healthy and dynamic team? There's much we can learn from geese. Learn some simple tips in this video.	[3:56]
Generations in the workplace These days, managers may have up to five different generations in the workplace, and it can be a real challenge to manage people of all different ages.	[4:12]
Tips for managing work at home (WAH) employees Work at home employees are just as valuable as employees in the office. Watch this video to learn some simple points to keep in mind when managing work at home employees.	[7:48]
Handling an employee conflict Conflict is a normal part of communication. How you respond to conflict is important to encourage collaboration in your team.	[6:16]
Characteristics of good leaders Good leadership is a skill. And it can be learned. Watch this video to learn about 10 traits good leaders share.	[5:31]
The art of delegation Managers have a lot they’re responsible for. Delegating certain work gives opportunities to employees and helps balance the workload.	[3:09]
Burnout Burnout is a physical, mental and emotional exhaustion that’s caused by too much stress that lasts for too long. Watch this video to learn how to recognize signs and prevent burnout.	[3:54]
Employee engagement Find out what employee engagement looks like. And why it’s great for your team and your organization.	[7:07]
Providing feedback Giving feedback is a critical part of your role. It can help employees do their jobs better and increase overall team productivity. Watch this video to learn tips for giving feedback.	[4:48]
Management consultation Sometimes you may think a team member could be struggling but you're not sure how you can help. Learn about the three types of Employee Assistance Program referrals you can make as a manager.	[2:59]

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Parenting

Topic/Description	Video	Transcript
Parenting your adult children Many people assume that parenting gets easier as your kids get older. It doesn't really get easier, it just gets different. Learn more about the challenges and find some tips to help.	[3:01]
Parenting: Kids and chores Chores are an important part of life skills building. And they can help you balance out your workload as well. Watch this video to learn the importance of teaching children to do chores.	[3:22]
Grandparenting Being a grandparent can be very rewarding. Follow these guidelines to make life go smoothly between children and grandchildren.	[3:49]
Communicating with teens Being arounds teens comes with a lot of challenges. Teens have a lot of things just going on developmentally. Keep these three categories in mind when communicating with teens.	[4:49]
What everyone needs to know about bullying Watch this video to find out what bullying is, what it does and how we all can make a difference.	[7:59]
Coping with an empty nest When children leave the house, it can be a big change for parents. Watch this video to learn more about coping with these feelings of change.	[3:57]
Blended families When families combine, it can often take time to adjust. Watch this video to learn a few tips to make the transition easier.	[4:08]
Helping kids manage their anger Everyone gets angry. But kids may not have the tools to calm down. Learn how you can help your kids manage their anger.	[3:42]

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Relationships

Topic/Description	Video	Transcript
How healthy are your relationships? Relationships are a vital part of our life. Not all relationships are created equal though. Find ways to learn if your relationships are healthy or unhealthy.	[4:27]
Managing conflict in relationships Conflict is normal and happens in every relationship. Learn ways to recognize conflict and work through it with your partner.	[4:05]
Dealing with difficult personalities You may have people in your life who are more difficult to communicate with than others. Watch this video for tips on managing these interactions in the moment.	[4:19]
The many benefits of pets Did you know how many different benefits you actually get from having a pet of any kind?	[4:51]
Relationship exercise Wondering about the temperature of your relationship? Try this quick exercise to get some insight.	[5:33]
How to fight fair Even the most compatible friends and couples argue. Watch this video to learn how to keep fights fair.	[6:29]
Talking to your partner about money Many couples fight about money. You don’t have to be one of them.	[8:28]
Becoming a pet parent Are you ready to be a pet parent? Get some tips and ideas here.	[3:55]
E-health: Let it go - Holding grudges can hurt you Holding on to grudges affects you both physically and mentally. Learning how to let go can lead to a happier life.	[3:03]
Holiday traditions - making memories Learn how traditions can boost feelings of connection and security in your relationships.	[4:44]
Making a good first impression From a job interview to meeting new people, making a good impression can make or break an opportunity.	[2:21]

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Self-Improvement

Topic/Description	Video	Transcript
E-Health: Setting financial goals you can keep Many people feel stressed when they think about money. Setting and working toward goals can help you think ahead so you can feel more secure and worry less. Watch this short animated video to learn more.	[3:03]
E-Health: Mastering change From letting go of the past, to embracing the unknown, change can be stressful. Watch this short animated video to learn why change is hard and what you can do to cope.	[2:48]
E-Health: Five ways to boost your happy factor Do you feel like you're straining to reach happiness? Watch this short animated video for five concepts that can help you reach for it a bit easier. Right here and now.	[2:33]
E-Health: The power of a smile Believe it or not, you've got the power to give yourself and others a quick mood boost. Simply turn your frown upside down. Learn more about the power of a smile here.	[2:47]
How to be on time With our busy lives these days, being on time can be a challenge. Watch this video for a simple tip to help you be on time.	[2:51]
E-Health: Understanding and managing your anger Anger is a natural emotion. It's important to understand anger and ways to manage it. Watch this video for ways to help keep your anger in check.	[3:06]
Getting organized Being organized or disorganized are both habits. If you want to become more organized, you need to take the steps to change your habits.	[3:23]
E-Health: Alone, but not lonely Do you know the difference between "being alone" and "being lonely"? Being alone can actually be good for you. Watch this video to learn some ways you benefit from alone-time	[3:44]
Fitting exercise into your day Making time for exercise is not always a priority. Watch this video to learn how to make exercise part of your normal routine.	[3:19]
College 101 College can be such an exciting time. It’s important to take the steps to be prepared.	[3:29]
E-Health: Live it up You don’t have to be rich to live large. You can live it up every single day without spending an extra dime.	[1:37]
E-Health: Why failure is good for you Do you ever feel down because you don’t succeed the first time you try something new? The idea of easy and constant success is a myth. Learn about the value of failing.	[2:28]
E-Health: Making and breaking habits You make thousands of little decisions each day. But imagine if you had to weigh the pros and cons of each and every decision. Learn how to hack your habits.	[2:22]
E-Health: Giving the gift of forgiveness What’s a gift you can give that costs nothing and makes you feel better? Forgiveness! Find out what you can gain — and lose — when you forgive.	[2:44]
Managing anger Anger is a natural human emotion. Watch this video for tips to help you understand and manage your anger.	[3:13]
E-Health: SMART goals Are you tired of setting goals that don’t work out? See how SMART goals can help you break that pattern.	[3:50]
Understanding habits Are you tired of setting goals that don’t work out? See how SMART goals can help you break that pattern.	[6:05]
Social media and the fear of missing out (FOMO) Missing out on things doesn’t have to be scary. Learn tips that can help you turn off the fear.	[2:55]
Tips to stop procrastination Do you put off until next year what you wanted to do last week? These tips can help you get past the fear of getting started.	[4:54]
You can make a difference You already make a difference for others every day. Just a little extra thoughtfulness can help you help even more.	[4:43]

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Stress management

Topic/Description	Video	Transcript
A Mindfulness exercise Are you interested to learn more about mindfulness and aren’t sure where to begin? Watch this video for a simple definition and try out a brief mindfulness exercise.	[9:54]
E-Health: What is mindfulness? Could you use a bit more focus in your life? Mindfulness could be for you. Find out in this short animated video what mindfulness is and how you can practice it. Then see if it can help you enjoy your life more and get more done.	[2:44]
Unplug to recharge So much is based off of technology these days — it can be overwhelming. Watch this video to learn some simple steps to help you take a break from technology.	[3:42]
De-stress at your desk We all get overwhelmed — learn how to have a few minutes of mindfulness without leaving your desk.	[3:08]
Three tips for managing stress Everyone experiences stress. But how you manage stress can impact your physical and mental health.	[2:34]
Relaxation exercise Need a break from stress? Try this short audio exercise to bring peace and calm to your day. [Audio only.]	[3:52]

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Substance misuse

Topic/Description	Video	Transcript
Opioid addiction You may have heard about the "opioid epidemic." Opioid misuse and addiction is a growing problem for everyday people. Watch this video to learn more about opioids, addiction and recovery.	[7:38]
Alcohol misuse For anyone who thinks they, or someone they care about, may have a problem with alcohol, there is hope. Watch this video to learn more about the nature of alcoholism.	[5:12]
The family impact of substance misuse If a family member has a drug or alcohol problem, it affects your life, too. Learn ways to care for your emotional wellbeing.	[3:55]
Music for recovery Music often is connected with memories. Forming positive memories around music can help manage and stabilize your cravings as you’re recovering fro m an addiction.	[4:31]

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Network

Topic/Description	Video	Transcript
High quality resources Learn more about how we vet our network providers.	[1:40]
Lower costs from in-network providers Learn how using in-network providers can save on out-of-pocket medical costs.	[1:23]

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