Did you miss a webinar?

Did you miss a webinar you really wanted to attend? Is there a webinar you want to watch again or share with someone? Are you looking for slides from one of our webinars? You can find recorded presentations and powerpoint decks on your member website. Just check under Webinar Library for current and past recordings — all there for you, for free, anytime!

Nov. 3 @3:00 p.m. ET

Nurturing friendships

What do your friendships mean to you? Are you looking to make new connections or wonder how to say goodbye to old ones? Join this webinar to learn:

• Where to find friends
• How to maintain and nurture friendships
• How to say good-bye to a friendship that is no longer healthy or you have moved on from

Nov. 11 @3:00 p.m. ET

The reasons we eat: Understanding emotional eating

Have you ever consumed an entire bag of chips without realizing it? When you're sad or upset, do you crave certain "comfort foods?" Our eating choices are driven by more than hunger. Attend this webinar to learn about how feelings can lead to an unhealthy relationship with food.

• Define emotional eating
• Learn what triggers your emotional eating
• Develop tools to build a healthy relationship with food
  

Nov. 19 @3:00 p.m. ET

Ready, set, relax

Do you know how to calm yourself when you need all your energy to cope? Come to this webinar to add to your toolbox with de-stressing techniques like:

• Mindfulness
• Physical and mental exercises
• Meditation, deep breathing, sensory awareness and more