Your monthly member newsletter
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Are you an introvert, extravert or ambivert?

Friends are all different in their own special ways.

Learn more... | En Español... | Listen to the featured article...

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Monthly awareness: Love shouldn’t hurt

Relationships shouldn’t include abuse or control by one partner.

Learn about domestic violence... | En Español... | Listen to the monthly awareness...

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Let's Talk: Helping kids manage their anger

Everyone gets angry. But kids may not have the tools to calm down.

Learn how you can help your kids manage their anger... | Read the transcript...

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Infographic: Ways to apologize

We all make mistakes. And ad-libbing an "I’m sorry" can sometimes add insult to injury.

Here are some tips for offering a heartfelt apology... | En Español... 

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Think Tank podcast: Bridging the generation gaps

There are four generations currently in the workplace. This creates a lot of opportunities to learn and grow. But it can also cause frustration. Listen to the series:

Boomers podcast | Boomers transcript 
Gen X podcast | Gen X transcript 
Gen Y podcast | Gen Y transcript 
Gen Z podcast | Gen Z transcript

Support for the school year

Whether your kids are learning in person or online, we're here to help.

We've put together these resources for parents
 
COVID-19 resources

Return to work resources

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Survey: COVID-19 and school

We asked about tips for parents and how you may have fared if you'd been in school now. Read some of our readers' responses.

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Upcoming webinars

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View October webinars

View November webinars

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Download the newsletter in English | En Español

Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children living away from home up to age 26.