Monthly member newsletter

Forgiveness during the pandemic

Forgiveness is a gift you give yourself as well as others.

Learn how and why... | En Español... | Listen to the featured article...

Monthly awareness: Vaping - the unhealthy truth

Think vaping comes without risks?

Here are some things you should know... | En Español... | Listen to the monthly awareness...

Let's Talk: Social media and the fear of missing out (FOMO)

Missing out on things doesn’t have to be scary.

Learn tips that can help you turn off the fear... | Read the transcript...

Infographic: Gratitude

Give yourself a boost by being actively grateful.

Start today... | En Español...

Think Tank podcast: Worry less, enjoy more

Why waste time stewing? Learn tips for being happier even during stressful times.

Listen to this month's podcast | Read the transcript

Support for the school year

Whether your kids are learning in person or online, we're here to help.

We've put together these resources for parents

COVID-19 resources

Return to work resources

Survey: Your biggest insight of 2020

2020 has been a challenging year for many of us. And it's nearly over. We want to know: What's the most impactful thing you've learned about yourself this year?

Respond to our survey and watch for selected reader responses in the December newsletter.

Upcoming webinars

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View November webinars

View December webinars

Download the newsletter

Download the newsletter in English | En Español

Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children living away from home up to age 26.

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