Monthly Newsletter

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Out with the old and... not so fast with the new 

Are you planning to declutter in 2020? Make a commitment to simplify. | En Español... | Listen to the featured article.

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Monthly awareness:
Watch out for glaucoma

Glaucoma can cause vision loss and even blindness. Learn how to protect your eyes from glaucoma. | En Español... | Listen to the monthly awareness.

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Infographic:
8 ways to cut down on worrying  

Want to spend less time and energy worrying in 2020? These tips can help. | En Español...

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*NEW!* Think Tank Podcast:
Multitasking

With so many digital devices and busy lives these days, most of us multitask — or at least we think we do. Listen to this podcast and see if it changes the way you think about multitasking. | Read the Multitasking transcript.  

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Let’s Talk video:
Sit smarter

Paying attention to the way you sit can help reduce or prevent discomfort and pain. Watch this video to learn how you can adjust your posture. | Read a transcript of the Sit smarter  video.

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Survey: Plans for 2020

What are you most looking forward to in 2020? Let us know and we’ll share reader responses in the next newsletter!


Download the newsletter | En Español

Getting help Upcoming webinars

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children living away from home up to age 26.

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View January webinars

View February webinars

 

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This e-mail was brought to you by Resources For Living. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.

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