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Quick tips for balancing life

Balance comes from respecting your limits and caring for yourself.

Learn four quick tips that may help... | En Español... | Listen to the featured article...

Monthly awareness:
Managing during difficult financial times

It’s common to feel out of control during a tough time.

Read about some coping skills here... | En Español... | Listen to the monthly awareness.

Let's Talk: De-stress at your desk

We all get overwhelmed — learn how to have a few minutes of mindfulness without leaving your desk.

Get some ideas here... | Read the transcript...

Think Tank podcast: Managing relationships during our current times

Listen to this month’s podcast which includes tips and information from a couples’ therapist... | Read the transcript...

Take a pause - infographic

We live in a world where being "busy" has always been a badge of honor.

Resources for coping with COVID-19

We’ve put together this toolkit with articles, videos and other resources that can help you adapt to all the changes COVID-19 has brought.

Upcoming webinars

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View April webinars

View May webinars

Survey results

We asked about your strategy for dealing with stress.

See how readers responded for some great inspiration.

Download the newsletter

Download the newsletter in English | En español

Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children living away from home up to age 26.

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This e-mail was brought to you by Resources For Living. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.