Monthly Newsletter

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How do you recharge?

Do you feel like your batteries are running on empty? Here are some ideas that can help. | En Español... | Listen to the featured article.

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Monthly awareness:
Depression

Many people don't know what to look for in themselves and others when it comes to emotional well-being. Learn some possible signs of depression. | En Español... | Listen to the monthly awareness.

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Infographic:
Eating healthy during the holidays

The holiday season is just around the corner. These tips for making healthy choices can help. | En Español...

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Let’s Talk video:
Assertive communication

Assertiveness is communicating your needs while respecting the needs of others. Watch this video for tips on assertive communication. | Read a transcript of the Assertive communication video.

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Survey results: Best advice ever

We asked you to share the best advice you've ever received. Take a look at a selection of reader responses.


Download the newsletter | En Español

Getting help Upcoming webinars

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children living away from home up to age 26.

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View October webinars

View November webinars

 

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This e-mail was brought to you by Resources For Living. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

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