Monthly Newsletter

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Optimism: It's good for your health

Having a positive outlook can be good for your emotional and physical well-being. Here are some ways you can become more optimistic. | En Español... | Listen to the featured article.

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Monthly awareness:
November is family caregiver month

Most people will be caregivers for a family member or friend at some point in their lives. Learn about some of the challenges and ways to offer support. | En Español... | Listen to the monthly awareness.

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Infographic:
Self-talk for self-esteem

How you think affects how you feel. Learn how you can make your self-talk more positive. | En Español...

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Let’s Talk video:
Managing anger

Anger is a natural human emotion. Watch this video for tips to help understand and manage your anger. | Read a transcript of the Managing anger video.

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Survey: Your proudest accomplishment

The holidays and New Year’s Day are right around the corner. What was your proudest accomplishment this year? Tell us and we'll publish responses in next month's newsletter.


Download the newsletter | En Español

Getting help Upcoming webinars

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children living away from home up to age 26.

 

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View November webinars

View December webinars

 

 

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This e-mail was brought to you by Resources For Living. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.

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