Monthly Newsletter

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Social media and your emotions

Have you ever heard of FOMO? It’s "fear of missing out." And it can leave you feeling lonely, anxious and sad. Learn how to conquer the fear of missing out. | En Español... | Listen to the featured article...

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Monthly awareness:
Mental health and older adults

Many people think of the older years as a simpler, easier time of life. And there are surely many pleasures to enjoy. However, older people can also face hardships. Learn more about mental health and older adults. | En Español... | Listen to the monthly awareness...

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Talking to someone who’s depressed

It can be hard to know what to say — and not say — to someone who’s depressed. Here are some tips that can help. | En Español...


Let’s Talk video:
Postpartum depression

After you have a baby, it can be a wonderful, exciting time. But many women feel stressed, anxious and sad. Watch this video to learn more about postpartum depression...| Read a transcript of the Postpartum depression video...

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Survey: Quality or quantity?

Would you prefer to have one close friend or lots of acquaintances? Let us know what you think and tell us why in the comments.

Download the newsletter | En Español

Getting help Upcoming webinars

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.


Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View May webinars

View June webinars



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©2019 Resources For Living, Inc. (4/19)