December 2018 Monthly Newsletter

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Create a vision


Better living through laughter

Want to improve your life? Start by laughing. Seriously. Laughter is good for your body and mind. Learn more about the benefits of laughter... | En Español... | Listen to this article...


Monthly Awareness:
It’s Identity Theft Awareness Month:
Are you at risk?

Do you shop online? Go to ATMs? Use your smartphone and other e-tools to do your banking? Learn more about identity theft and how to protect yourself. | En Español... | Listen to this article...

creative ideas

e-Health video:
Alone but not lonely

Do you know the difference between "being alone" and "being lonely"? Being alone can actually be good for you. Watch this video to find some ways you benefit from alone-time. | Read a transcript of the Alone but not lonely video.


Let’s Talk video:
Coping with an empty nest

When children leave the house, it can be a big change for parents. Watch this video to learn more about coping with the feelings of change.| Read a transcript of the Coping with an empty nest video.


Survey Results: End of year reflections

Last month’s survey asked you to tell us what memory from 2018 will make you look back and smile. Thank you to all participants for your openness and passion in sharing your thoughts with other members. Read a sampling of the heart-warming responses we received.

Mental health moment

Find a quick reminder to stay connected with old friends. | En Español...

Download the newsletter | En Español

Getting help Upcoming webinars

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Log in to your member website to sign up for a webinar today.

View December webinars

View January webinars



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