July 2017 Monthly Newsletter

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Be resilient

Vacations: Breathers or stressors?

Vacations are supposed to be a break from everyday routines and tensions. But they can also create stress. More... | En Español... | Listen to this article...

Monthly Awareness:The benefits of massage

Many people like getting a massage. Any kind of massage gives you a “time out.” And it can help in other ways, too. More... | En Español... | Listen to this article...

Infographic: Breathe more. Stress less.

Deep breathing tells your brain you’re calm. It helps you relax and think more clearly. View this month’s infographic... | En Español...

Let's Talk video: A mindfulness exercise

Are you interested to learn more about mindfulness? Watch this video to learn more and try a short mindfulness exercise. | Read a transcript of the video.

Survey: Choose your survival items

Imagine this: You’re going to be left alone on an isolated tropical island for 6 months (no wi-fi!). What three items do you want to bring with you and why? Click here to tell us what items you couldn't live without!

Download the newsletter | En Español

Getting help Upcoming webinars

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Webinars are presented each month on topics such as communication, stress, self-improvement and more. We also have a library of webinars you can view at any time. Login to your member website to sign up for a webinar today.

View July webinars

View August webinars


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