January 2016 Newsletter

What's your happy? Ready...


 News on the go

Pressed for time? Now you can listen to the monthly newsletter articles while you're commuting, working out or just relaxing. To access the newsletter on audio anytime, just click on the link "Listen to this article" after each article below. Enjoy!

Ready to conquer your fear?

Did you know you can overcome some fears by confronting them? More... | En Español... |Listen to this article...

Go back to the mall... with your sneakers on

Looking for a low-cost, warm place to exercise this winter? Here's a great idea... More... | En Español... | Listen to this article...

The joys — and job — of owning a pet

Thinking about getting a pet? Sure you're ready? Try this quiz... More... | En Español... | Listen to this article...

e-Thoughts — My New Year's resolution

This year I'm resolving to do something that will make me really happy. More... | En Español... | Listen to this article...

What's your best memory of 2015? Results

For our December survey, we asked you to share your most "memorable memory" from 2015. Your answers were inspirational, interesting and diverse. Thank you to everyone who submitted a response. Here's to a great 2016!

Click here to read your best memories of 2015.

Your downloads

Newsletter - English

Newsletter - Spanish

Text Versions


January webinars


Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Please do not reply to this e-mail, as it is an unmonitored mailbox. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.


44.22.901.1-WEB E  (01/16)