November 2015 Newsletter

Pathways: Stay energized


 News on the go

Pressed for time? Now you can listen to the monthly newsletter articles while you're commuting, working out or just relaxing. To access the newsletter on audio anytime, just click on the link "Listen to this article" after each article below. Enjoy!

Being grateful for gratitude

There are good reasons to feel thankful now and all year. More... | En Español... |Listen to this article...

Groggy mornings? Here are some tips.

"Sleep inertia" is the mental fog you may feel when you first awake. More... | En Español... | Listen to this article...

Test your energy IQ

Try this short quiz to find out about making your energy last. More... | En Español... | Listen to this article...

e-Thoughts — If...

It's a good time of year to look back and take stock. More... | En Español... | Listen to this article...

October survey results — Halloween can be lots of fun.

Halloween may be over, but our October survey captured the spirit of many happy masqueraders. Thank you for all who shared their costume memories and fun.

Click here to read some of our members' responses.


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November Webinars

Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Please do not reply to this e-mail, as it is an unmonitored mailbox. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.


44.22.911.1-Web D  (11/15)