December 2015 Newsletter

Pathways: Your life is now!


 News on the go

Pressed for time? Now you can listen to the monthly newsletter articles while you're commuting, working out or just relaxing. To access the newsletter on audio anytime, just click on the link "Listen to this article" after each article below. Enjoy!

"Now": It's only here once

Your phone rings, your IM pings or you get pulled out of the "now" in some other way. What's the cost and how can you stop it? More... | En Español... |Listen to this article...

Survival skills for holiday parties

Wallflower, social butterfly or somewhere in between? Here are some tips for handling holiday parties. More... | En Español... | Listen to this article...

Time for your end-of-year clean up?

Are you living with too much clutter? It may be keeping you from thinking, feeling and doing your best. More... | En Español... | Listen to this article...

e-Thoughts — You won't believe this…

What I learned about mindfulness from opening a cookie. More... | En Español... | Listen to this article...

What's your best memory of 2015?

Just before we move into the New Year, it's good to look back and take stock. To participate in this month's survey, please tell us (in a couple of sentences): What's the best, happiest or most important memory you'll have from 2015? We can't wait to hear about it!

Click here to tell us about your best memory of 2015

Your downloads

Newsletter - English

Newsletter - Spanish

Text Versions


December webinars


Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Please do not reply to this e-mail, as it is an unmonitored mailbox. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.


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